At 48, modeling has been pivotal, not just for our image but for investing in our music, videos, and acting. Maintaining peak physical condition is a testament to our self-love and commitment to building our brand. Modeling taught us discipline…
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Apr 30 2024
The Winner's Triumph vs. The Resentful Rut; Assess Your Life Right Now Before You Take Your Next Breath
Every passing moment, every breath we draw, guides us either towards the fulfilling life we deserve or the dismal existence others endure. Simply put, happy people embrace a winner's attitude, while others settle for less.
A winner's mind is fueled…
Read moreApr 23 2024
The Abs Routine That Wouldn't Let Me Sleep
Today, I have to admit, I messed up. Despite intending to kickstart my day with a workout, life threw me off track, and I ended up in bed. Yet, it's now 11:28 PM, and I've managed to redeem myself. Originally…
Read moreJan 30 2023
See More Photos of The Untamed Man Collection
Hi Happy people, You have been requesting more images from the untamed man collection, and we enjoy giving you more of what you love. This week we released eight new jaw-dropping photos.
Take a look, they are all available, among…
Read moreJan 25 2023
Integrity and honesty always Pays Off
Yes, I scored double today. I've always believed in integrity and honesty. I purchased Beyond Raw Burn MF, one of my favorite products from GNC. The issue started five days ago when the carrier never picked up my original order…
Read moreJan 5 2023
Afternoon Sweat Session after filming all day
After filming all day at the studio, we arrived home and did some cardio on the treadmill. In our family, self-discipline is essential. No matter how tired we feel, we always persevere.
Actions, thoughts, and behavior lead to improvement and…
Read moreJan 1 2023
The first thing I did this morning January 1st 2023
I talked to God this morning and thanked him for every blessing in my life, the good health of our family, you, and the wisdom to achieve everything we set our minds to.
Because we live a healthy lifestyle, I…
Read moreDec 30 2022
We don't Care if if a New Year ends and another begins
Life gives us 24 hours every day, as dusk covers our day into the night and gives way to dawn. That is the biggest opportunity of a lifetime to start fresh, take on new challenges, and become a better being.
…
Read moreNov 17 2022
We're under attack by those feeling inferior
The Haters are at it attacking us for whatever they feel will bring us down.
I can care less what they think, but I do celebrate the fact that when haters attack is because we're moving forward.
Achievers know it's…
Read moreNov 17 2022
Conquering Goals Makes Me Feel Alive
Days in and days out, most people will say another day, another dollar. I view life from a different perspective. Everything depends on the attitude we have.
Being the World's No.1 Superstar comes with many demands and many perks. I…
Read moreNov 15 2022
Find Out What's in this box!
We both celebrate our birthday's in December. Yes, We think we're unique because it's the month Jesus was born. So we celebrate BIG!!
So what's inside this Macy's Box? is it Clothing, Accessories, Jewelry, Beauty, or Shoes??? We went shopping…
Read moreNov 12 2022
We ate at Fuego 360 after a day of rehearsal
Have you heard of Fuego 360? OMG, What a great place to eat. Their chicken is delicious. They have healthy options for side dishes, and the price is just right. Because of my life in the spotlight, I must always…
Read moreNov 4 2022
The Holidays are your waistline Biggest Enemy
Sweets and treats taste good, But Having Rock hard abs at 47 Feels More amazing. Only the best of myself for You!
I was inside my home gym on the treadmill when this message popped into my mind. I'm going…
Read moreOct 27 2022
My active Rest Day Included 10,000 Steps
Rest is just as important as working out. Exercise puts a strain on the body and mind. Exercising without taking a rest day can cause physical and mental exhaustion. However, sometimes I engage in active rest days. Today I…
Read moreSep 26 2022
Happening Now inside my Home Gym
Pumping Iron late and stopped to meditate on how Living Life in the spotlight is an adventure like no other, although the same industry, Music, acting, and modeling all require different demands, actions, and talent. But You know me, I…
Read moreAug 5 2022
A much needed 45 minute Run helped clear my mind
Happy people, Thank you for the support you give me every day. As you know, we are in the middle of promoting our newest song and video, Richard's Cumbia, and we are in the middle of producing other projects.
…
Read moreAug 2 2022
When Others Complain About Hollywood's Demands, I Embrace Them
How often do we hear celebrities complain about Hollywood's demands on us artists? No one said staying in shape, maintaining a look, and keeping an audience entertained would be easy. It is a Jungle out there, and we all know…
Read moreJul 5 2022
We made a quick trip to Our favorite NUTRISHOP store
Because we train so much, and our diet is clean, supplements are very important in our daily routine.
We get a lot of pre and post workout powders at Nutrishop. Here we find everything we need to stay in top…
Read moreJun 20 2022
We started our sweaty routine again
I'm proudly holding my nike reax workout shoes in my hand. Richard and I decided that while traveling we would take time off from our exercise routine.
But today, rested or not we're back to our discipline. Wohoo!!
Jun 3 2022
Enjoying a healthy Protein shake
Healthy living means healthy eating. Our Protein Shake is made with Isolate Whey Protein, Berries, and Oatmeal. God this is so good! We know you feel our Joy! What's your healthy meal?
Jun 3 2022
Ready for today's Iron pumping Session
Today's workout is legs, We squat, we perform lunges, We do leg extensions, and hamstring curls. We finish off with calves. Three sets of 8 to 10 reps. for Today's twinning outfit we wear spandex since we use bands when…
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