When our lives are caught up in the whirlwind of daily routines, it's easy to overlook the fragility of our health until an unexpected moment shakes us awake. My husband, Richard Sidow-Sobrino, recently experienced a sudden surge in his heart…

Yes everyone is talking about it! The SAG- AFTRA Strike against the film and TV studios in Hollywood came to an and we can go back to doing what we love. 

Our Union members remained #sagaftrastrong every step of the…

As the temperatures rise and the sun shines brighter, it's clear that spring is here and summer is on its way. For many people, this is a time of excitement and joy as they look forward to the warmer weather…

Are you driven to succeed no matter what's happening around you? When life is easy one can get content with his surroundings, but this is man's downfall. Embracing the lows as well as the highs, learning from all, and remaining…

I worked my butt off to achieve a physique I was proud of for filming FRUSTRATED, a video we'll release later this year in May. I also took advantage of the tight abs and shot photos for new official merchandise…

 Yes, I scored double today. I've always believed in integrity and honesty. I purchased Beyond Raw Burn MF, one of my favorite products from GNC. The issue started five days ago when the carrier never picked up my original order…

Filming day number 2 for the project we're working on this week, but before we get in the makeup chair and check our notes to start rolling the cameras we are training Chest, Shoulders, and Triceps.

We have to wrap…

After filming all day at the studio, we arrived home and did some cardio on the treadmill. In our family, self-discipline is essential. No matter how tired we feel, we always persevere.

Actions, thoughts, and behavior lead to improvement and…

I talked to God this morning and thanked him for every blessing in my life, the good health of our family, you, and the wisdom to achieve everything we set our minds to.

Because we live a healthy lifestyle, I…

A good muscle pump always makes good days even better. Today we trained Back, Biceps, and Abs. I love the many benefits of exercise. The fact that I accomplished this goal sets the pace for accomplishing many others throughout the…

Never underestimate the power of exercise. A good workout on any day feels terrific, and a Christmas day workout makes this holiday even more exciting. 

Abs are rated the sexiest muscle on a man's body. I read this from a study conducted by Western Illinois University. Dedication to exercise and maintaining a good physique goes beyond being a cover model, being in entertainment, or turning…

The people who inspire me everyday are those who go through many challenges and always find ways to remain relevant in our industry.

Paula Abdul took my breath away from the first time I saw her in the diet coke…

The Haters are at it attacking us for whatever they feel will bring us down. 

I can care less what they think, but I do celebrate the fact that when haters attack is because we're moving forward. 

Achievers know it's…

Days in and days out, most people will say another day, another dollar. I view life from a different perspective. Everything depends on the attitude we have. 

Being the World's No.1 Superstar comes with many demands and many perks. I…

I'm healing fast after oral surgery. I'm So glad. As much as eating baby food is fun, (NOT) I'm ready to dig into a piece of filet Mignon.

My special mush recipe is rice, veggies, and chicken breast. All blended…

Have you heard of Fuego 360? OMG, What a great place to eat. Their chicken is delicious. They have healthy options for side dishes, and the price is just right. Because of my life in the spotlight, I must always…

Life is always looking for ways to test our strengths. A lot of times, it will defy you on how low you're willing to sell your soul for what you're most passionate about. Not knowing your self-worth can lead to…

Rest is just as important as working out. Exercise puts a strain on the body and mind. Exercising without taking a rest day can cause physical and mental exhaustion. However, sometimes I engage in active rest days. Today I…

I'm about to turn 47 years old. I only focus on celebrating life, not the years. The years are only accumulated experience for me, and I enjoy repeating affirmations daily that "I am Eternal Youth." 

I don't do diets; it's…

Pumping Iron late and stopped to meditate on how Living Life in the spotlight is an adventure like no other, although the same industry, Music, acting, and modeling all require different demands, actions, and talent. But You know me, I…

Will You spend your day complaining or taking action to live the life of your dreams? You make the choices that dictate the direction of your life.

Things to meditate on. 1. What you think of most is what you…

You know me very well; I am a man of faith. I've only had one vision all my life, and God guides my every step in the direction of my goals. 

I want to express my deep gratitude to all…

Ever wonder what it is like to be watched 24/7? Wherever you turn, someone is staring, pointing you out; look, there he is, or yes it's him. Once the news spreads like a wildfire that you are in the building…

This is a fact. A man who takes care of himself truly loves you. Being in a relationship means we must fall in love daily; yes, it's work and is not always easy. The excitement of being alive and turning…