Ever wonder what it is like to be watched 24/7? Wherever you turn, someone is staring, pointing you out; look, there he is, or yes it's him. Once the news spreads like a wildfire that you are in the building…

This is a fact. A man who takes care of himself truly loves you. Being in a relationship means we must fall in love daily; yes, it's work and is not always easy. The excitement of being alive and turning…

Happy people, Thank you for the support you give me every day. As you know, we are in the middle of promoting our newest song and video, Richard's Cumbia, and we are in the middle of producing other projects. 

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I'm known for being bold, opening my heart, and letting you see the real man inside. Look at me, as vulnerable as I can be. Completely exposed for you to love. 

Accept my deep gratitude for every time you stream…

Because we train so much, and our diet is clean, supplements are very important in our daily routine. 

We get a lot of pre and post workout powders at Nutrishop. Here we find everything we need to stay in top…

I'm proudly holding my nike reax workout shoes in my hand. Richard and I decided that while traveling we would take time off from our exercise routine. 

But today, rested or not we're back to our discipline. Wohoo!!

Healthy living means healthy eating. Our Protein Shake is made with Isolate Whey Protein, Berries, and Oatmeal. God this is so good! We know you feel our Joy! What's your healthy meal?

Today's workout is legs, We squat, we perform lunges, We do leg extensions, and hamstring curls. We finish off with calves. Three sets of 8 to 10 reps. for Today's twinning outfit we wear spandex since we use bands when…