Filming day number 2 for the project we're working on this week, but before we get in the makeup chair and check our notes to start rolling the cameras we are training Chest, Shoulders, and Triceps.

We have to wrap…

After filming all day at the studio, we arrived home and did some cardio on the treadmill. In our family, self-discipline is essential. No matter how tired we feel, we always persevere.

Actions, thoughts, and behavior lead to improvement and…

A good muscle pump always makes good days even better. Today we trained Back, Biceps, and Abs. I love the many benefits of exercise. The fact that I accomplished this goal sets the pace for accomplishing many others throughout the…

Most people look at life's challenges as reasons to be unhappy. Stop that. Always remain Grateful. In the center of storms, there is calm. 

Please keep calm by focusing on the present moment and the blessings surrounding you. 

Celebrate those…

I'm about to turn 47 years old. I only focus on celebrating life, not the years. The years are only accumulated experience for me, and I enjoy repeating affirmations daily that "I am Eternal Youth." 

I don't do diets; it's…

We receive emails with endless inappropriate questions daily from all around the globe. But I have to answer this particular one because it made me laugh, and it is only fair that I share it with You since you are…

You know me very well; I am a man of faith. I've only had one vision all my life, and God guides my every step in the direction of my goals. 

I want to express my deep gratitude to all…

Richard Sidow Sobrino and I are Celebrating 3 years of being Married on August 24th. In a private ceremony, we got hitched in The wedding Capitol of the world, Las Vegas, NV. 

We attended Cher's live Show at MGM Grand…

I'm proudly holding my nike reax workout shoes in my hand. Richard and I decided that while traveling we would take time off from our exercise routine. 

But today, rested or not we're back to our discipline. Wohoo!!

Today's workout is legs, We squat, we perform lunges, We do leg extensions, and hamstring curls. We finish off with calves. Three sets of 8 to 10 reps. for Today's twinning outfit we wear spandex since we use bands when…