We had so many time stealers these past two weeks,  my husband, Richard, has been dealing with a cold that left him unable to attend to his normal activities yesterday. I ensured I cared for him, and our dogs Roxie…

Hi Happy people, You have been requesting more images from the untamed man collection, and we enjoy giving you more of what you love. This week we released eight new jaw-dropping photos.

Take a look, they are all available, among…

Filming day number 2 for the project we're working on this week, but before we get in the makeup chair and check our notes to start rolling the cameras we are training Chest, Shoulders, and Triceps.

We have to wrap…

After filming all day at the studio, we arrived home and did some cardio on the treadmill. In our family, self-discipline is essential. No matter how tired we feel, we always persevere.

Actions, thoughts, and behavior lead to improvement and…

Abs are rated the sexiest muscle on a man's body. I read this from a study conducted by Western Illinois University. Dedication to exercise and maintaining a good physique goes beyond being a cover model, being in entertainment, or turning…

You Know you're moving forward in life when you're circle of friends becomes small.  When you enjoy doing what makes you happy regardless of what others think. When waking up daily, tired or full of energy, you are driven by…

Have you heard of Fuego 360? OMG, What a great place to eat. Their chicken is delicious. They have healthy options for side dishes, and the price is just right. Because of my life in the spotlight, I must always…

NO, Pray for yourself and pray for others. Life is NOT about making requests but about giving. When You give, You receive. 

Selfishness is always making requests from others. Notice you often go down a hole in turmoil, and your…

Rest is just as important as working out. Exercise puts a strain on the body and mind. Exercising without taking a rest day can cause physical and mental exhaustion. However, sometimes I engage in active rest days. Today I…

If Life were easy, we would never grow. I can testify that I value the hardest days in my life since they got me to where I am today. Although I'm always knocking on new doors, I prefer building them.

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Pumping Iron late and stopped to meditate on how Living Life in the spotlight is an adventure like no other, although the same industry, Music, acting, and modeling all require different demands, actions, and talent. But You know me, I…

Will You spend your day complaining or taking action to live the life of your dreams? You make the choices that dictate the direction of your life.

Things to meditate on. 1. What you think of most is what you…

Happy people, wishing you the week ahead is the best of your life yet.

Go to church, thank God and praise him for the current blessings you enjoy. Put him first in every thing you do and see the miracles…

Happy people, Thank you for the support you give me every day. As you know, we are in the middle of promoting our newest song and video, Richard's Cumbia, and we are in the middle of producing other projects. 

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I'm proudly holding my nike reax workout shoes in my hand. Richard and I decided that while traveling we would take time off from our exercise routine. 

But today, rested or not we're back to our discipline. Wohoo!!

As the planet of expansion, growth and luck, Jupiter is what gives Sagittarius a carefree and optimistic outlook on life. This is what I learned about myself today.

What we value most is our independence and the ability to do…

Healthy living means healthy eating. Our Protein Shake is made with Isolate Whey Protein, Berries, and Oatmeal. God this is so good! We know you feel our Joy! What's your healthy meal?

Today's workout is legs, We squat, we perform lunges, We do leg extensions, and hamstring curls. We finish off with calves. Three sets of 8 to 10 reps. for Today's twinning outfit we wear spandex since we use bands when…