Rest is just as important as working out. Exercise puts a strain on the body and mind. Exercising without taking a rest day can cause physical and mental exhaustion. However, sometimes I engage in active rest days. Today I walked 10,000 steps with two 2.5lbs ankle weights and two 2lbs dumbells for an extra kick.
“active rest”—can help promote muscle recovery. Active rest can include low-impact activities like walking, foam rolling, and yoga. Working active rest days into your fitness routine can help you progress faster and avoid burnout.
Whatever you do today to achieve your fitness goals, make sure to add all our songs to your playlists. Here is a link to my favorite playlist on Spotify. It's called Success inspiration; it includes my most popular songs along with other artists like Cher, Madonna, Justin Bieber, Britney Spears, Pitbull, Ariana Grande, Sia, Kylie Minogu, Jennifer Lopez, Selena Gomez and many more, Listen Here